Celebrating Feeling Really Good In Your Body
by Lilian Motta
In this practice, I invite you to revel in the sensations of joy and gratitude for the parts of your body that radiate with goodness. Visualize your body as a bustling community of cells, each one contributing to your overall well-being. By acknowledging and celebrating the parts of your body that feel good, you create a ripple effect of positivity that flows effortlessly through every cell, organ, and muscle. With each breath, expand this sensation of joy and contentment, allowing it to permeate every fiber of your being. Feel the interconnectedness of your body, mind, and spirit as you embrace a profound sense of gratitude for the incredible vessel that carries you through life's journey.
Meet your Teacher
Toronto, ON, Canada