Hello my beautiful souls and welcome to your body love affirmations.
We all know that a toned and slender body,
Glowing skin and gorgeous hair are the external reflection of your body's vitality and overall health and the result of a combination of various daily practices such as movement,
Diet,
Time in nature,
Proper sleep hygiene,
Meditation,
Breath work and so forth.
But how many of us have found ourselves self-sabotaging and ultimately failing to honor our commitment to a healthy routine?
Or on the contrary beating ourselves into shape and turning dieting and nutrition into punishment instead of nourishment?
Not to mention trying to hide the external symptoms of a not-so-vibrant health with temporary beauty fixes of any kind without addressing the root causes of the problem.
Don't beat yourself up if this has been your experience.
Healing is a journey with its twists and turns and I have definitely been there myself many times.
I'm all about the aligned actions that follow the clarity of a vision and I also have witnessed firsthand the incredible healing ability of my own body the moment I decided to trust its intelligence.
I believe that the combination of inner alignment and actions rooted in love really is the key to incredible health.
It is from that place that I have been able to experience the most amazing physical healing and overall transformation and I wish the same for you.
Use these affirmations in the way that feels best to you.
You can say them out loud many times a day or just think them repeatedly.
The important is that you make them yours in your own way and remember it isn't so much a matter of how often you listen to them or repeat them to yourself although it does help tremendously.
Rather it's a matter of the intention with which you infuse them and the emotion you get from them.
You will definitely feel the emotion of the affirmations that you need the most in your body.
Most likely in the form of butterflies in the stomach or tingles in your solar plexus.
Enjoy.
I release any judgment towards my own body.
I accept my body as the vessel for this human life.
I consciously decide to treat my body with respect.
I show my body respect by giving it the most vibrant nourishing foods.
I treat my body with respect by giving it the time in nature and the sunlight that it needs and I trust that my body will remind me in its own way of its needs.
I learn to listen to my body with compassion and patience.
I am patient with myself.
I enjoy being patient with myself.
The more patient I am with myself the more I learn about my body.
The more I learn about my body the more I understand my body and the more I understand my body the better I treat it and it responds well to the way I honor its needs.
I have utmost acceptance and respect for my body as the vessel for this human life that it is.
I treat this vessel for human life with appreciation and grace.
I listen to my body when it speaks to me and it does speak to me if I know to listen.
I learn to listen and I hear my body speak.
I appreciate my body.
I appreciate that I understand it speak to me.
I like having a human body.
I like all my body parts equally.
I look at my body parts with compassion and acceptance and the more I look at my body with compassion the more I appreciate my body.
I look at my body with appreciation and the more I appreciate my body the more grateful I am to live in my body.
I find it beautiful to have a body and my body is beautiful in itself.
I want to nourish my beautiful body so that it stays vibrant,
Healthy,
Beautiful.
I enjoy treating my body with respect,
Appreciation and love.
Every single day when I look at my body I appreciate it more and more and every single day my body responds to my love.
I like my body shape.
I like my legs.
I like my feet.
I like my waist.
I like my arms.
I like my hands.
I like my face.
I like my skin.
I like my nails.
I like my hair.
Every day my hair grows more and more beautiful.
Every day my hair and my nails grow stronger as I nourish them with not only good foods but also love,
Appreciation and patience.
I am grateful to have a body to carry me through life.
My body is lean and strong and as I give my body the movement that it needs to function it becomes stronger and leaner and healthier.
Every single day more and more beautiful in my eyes.
I love my eyes for they see the beauty in this world.
I am grateful to have these eyes that see better and better each day with more and more clarity.
They don't only see colors and shapes.
They also see the faces of the people I love.
They see the beauty all around me and for this I am more and more grateful each and every day.
I am grateful to have ears to hear the voices of the people that I love.
I'm grateful for my ears that allow me to listen to music,
Hear the sounds of nature and of the world all around me.
I know how much of a gift my ears and my eyes are to me and I stop finding fault with them.
I am patient with myself.
I am patient with my body.
I trust its inner intelligence.
When I surrender to my body's intelligence my body cells know how to heal themselves in their own time and as I witness myself heal I am more and more grateful and appreciative of the amazing ability to heal that my body constantly displays in fascinating ways that I do not always comprehend but always admire.
I am grateful to have legs that carry me.
My body,
My joints,
My muscles are strong,
Stronger and stronger each and every day as I nourish them with beautiful vibrant foods.
I witness my body getting leaner and stronger each and every time I feed it with movement.
I find joy in moving my body in the ways that makes me happy.
I allow my body to show me and speak to me in its own way and the more I listen the more I discover joyous ways to move my body.
I appreciate movement for it makes my body feel good.
I am falling in love with movement for it makes my body stronger and leaner each and every day.
Maybe by the past I didn't enjoy movement for I never really listened to my body's inner intelligence.
I surrender to my body's knowing.
My body knows best.
My body knows what movement it needs.
I surrender to my body's intelligence.
I consciously release the urge to hate on my body whenever it gives me pain for I know that it is my body's way of telling me that something needs adjusting,
That something needs to be tended to.
It is my body's way of telling me that it needs healing and attention and love and so I listen to my body.
I listen to its signals and I look at pain with compassion.
I feed it love and I listen to what it has to say and in doing so the pain subsides.
I consciously release the need to find fault with my body whenever it does not function the way I want it to.
I understand that it's my body's way of telling me that I need to learn.
I need to learn to listen to my body.
The more I listen to my body the more I understand it.
I like understanding my body.
I feel better and better in my body as I understand it more.
I feel in tune with my body.
When I feel in tune with my body I feel alive and I feel vibrant.
I am vibrant.
I am glowing.
I am well rested.
I like resting.
I like sleeping.
I like the feeling of falling asleep.
I like the feeling of all my muscles being relaxed and I like knowing that my body repairs itself during sleep.
I like knowing that my muscles grow during my sleep,
That my skin heals during my sleep,
That my nails grow during my sleep,
That my hair grows during my sleep.
I go to sleep grateful for my body and all the miracles that it is capable of.
I look forward to tonight's restful sleep.
I look forward to waking up tomorrow fully rested,
Glowing,
Feeling amazing and each and every day I wake up with more and more energy and I look more and more glowing.
I allow myself to witness my body's transformation.
I enjoy witnessing my body's transformation every day.
I love my body more and more each day.
I love my body.
I truly love my body.
And so it is.
