10:00

10 Mindful Minutes For Anxiety

Name: 10 Mindful Minutes For Anxiety
Uploaded: 2022-05-09T05:21:30.000Z
Duration: 10 min
Channel: M Practice
Description: This is a great practice to do if you are feeling anxious or panicky. It will help you release nervous tension and calm your nervous system. It includes a mindful cardio exercise, a calming breathwork practice and a relaxing body scan meditation.

by M Practice

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

567

This is a great practice to do if you are feeling anxious or panicky. It will help you release nervous tension and calm your nervous system. It includes a mindful cardio exercise, a calming breathwork practice and a relaxing body scan meditation.

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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