Self-Massage For Vocal Tension Relief
27:52
27:52

Self-Massage For Vocal Tension Relief

by Nico Mar

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
624

Envelop your tissues in loving awareness by taking in this guided self-massage for the face, neck, and jaw. This massage helps to relieve tension in the vocal tract to support clearer, easeful communication. Find yourself some "me-time", and I'll meet you there with this guided self-massage.

MassageFaceNeckJawRelaxationVocal TractCommunicationTimeAwarenessPressure PointsLymphatic DrainageGratitudeFacial MassageNeck MassageJaw MassageSkeleton AwarenessTongue ExercisesGratitude And HappinessGolden Light VisualizationsPressure Point TherapiesVisualizationsExercise

Meet your Teacher

Nico Mar

British Columbia, Canada

Meet your Teacher

Nico Mar

British Columbia, Canada