Breath-Based Practice (8 minutes)

This short breath-based meditation will help you gather your attention and cultivate relaxed, open awareness. Feel yourself slip into an effortless, free flowing, natural and rhythmic state of being. As you drop deeper into this practice, embrace a state of pure contentment and calm.

Reviews

Very grateful for this. Thank you

I liked having options of where to focus my breath. Very helpful.

This was helpful and relaxing. Thank you so much teacher

Very nice! Basic breath awareness practice

Short and well-directed. Calming. I liked the low flute tones at the intro and the chime at the end.

Excellent meditation for connecting with our breath. Thank you! 🙏

Great practice when I’m feeling distracted or tired. I’ve really appreciated this sweet re-set lately. Thanks, Jonathan! 🙏🏽

Thank you for this. I have struggled with letting my breath go and not controlling it during meditation. This has really helped and I’ll return to it often. Again thank you.

..so simple and so superb, thank you 🙏

Simple, clear, calming.

Clear,pleasant, concise, ample quiet. A very effective meditation to reboot. Thank you. 🙏🏽💕

I enjoyed the meditation! You don't realize how shallow your breath gets until you start paying attention to the part of your body you feel it most. Thank you!

Great breathing meditation
Thank you

Thank you Sudir, it felt simply clear, offering stillness. Happy to find you hear. Did not realize you were on Insight Timer. Continue to be well and happy🙏🌹

Love Jonathan Foust’s guided meditations!

Very relaxing and soothing, it's probably said a lot of times but that is the most important thing for me. Thank you.

So calming! Thank you

That was perfect! Calm voice and not too much talking. Nicely done. Very relaxing.

Very grounding. Appreciated the moments of quiet as well as the clear suggestions for the breath. Thank you!

Thank you! This is a very high quality meditation.