Breath-Based Practice (8 minutes)

This short breath-based meditation will help you gather your attention and cultivate relaxed, open awareness. Feel yourself slip into an effortless, free flowing, natural and rhythmic state of being. As you drop deeper into this practice, embrace a state of pure contentment and calm.

Reviews

Very grateful for this. Thank you

I liked having options of where to focus my breath. Very helpful.

This was helpful and relaxing. Thank you so much teacher

Very nice! Basic breath awareness practice

Short and well-directed. Calming. I liked the low flute tones at the intro and the chime at the end.