16:22
This guided practice will take you on a journey of mantras to support the energetic process of flow, glow, and growth. It will embolden you to tap into affirmations, gratitudes, and vows to meet yourself with skillfull kindness. Using attention and intention, this meditation will connect you to shed that which does not matter, so that you can always come from what does. It will help you listen deeply within, and be brave and patient enough to follow the guidance there.