16:06

Root & Find Your Center

Name: Root & Find Your Center
Uploaded: 2021-01-25T17:40:25.000Z
Duration: 16 min 6 s
Channel: Sadie Barr
Description: Get out of your head and into your body during times of fear and uncertainty. Use this practice to draw the upward, chaotic movement of energy that causes anxiousness and instability downward to a firm space of centeredness and groundedness. Mindfulness paired with breathwork are the key components for this meditation.

by Sadie Barr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Get out of your head and into your body during times of fear and uncertainty. Use this practice to draw the upward, chaotic movement of energy that causes anxiousness and instability downward to a firm space of centeredness and groundedness. Mindfulness paired with breathwork are the key components for this meditation.

Grounding Centering Fear Uncertainty Anxiety Stability Mindfulness Breathwork Meditation Body Awareness Movement Belly Breathing Rocking Elemental Energy Visualizations Postures Scents Scent Associations Visualizations Asana Posture

Meet your Teacher

Sadie Barr

Bend, OR, USA

Meet your Teacher

Sadie Barr

Bend, OR, USA

© 2026 Sadie Barr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.