15:33

Giving And Receiving Compassion (From MSC Course)

Name: Giving And Receiving Compassion (From MSC Course)
Uploaded: 2024-02-15T00:05:02.150Z
Duration: 15 min 33 s
Channel: Lisa Vratny-Smith

by Lisa Vratny-Smith

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

When offering compassion and support, we often feel like we have to choose ourselves or others. This meditation allows us to care for ourselves at the same time we are supporting others by breathing in compassion for ourselves and breathing out compassion for others. It is a wonderful tool for staying connected to and caring for ourselves in the midst of difficult situations. This is one of the core meditations from the Mindful Self-Compassion Course by Christopher Germer and Kristen Neff.

Compassion Self Compassion Balance Body Awareness Movement Support Mindful Self Compassion Compassion For Others Gentle Movement Breathing Breathing Awareness Natural Breathing Rhythms Self Balancing

Meet your Teacher

Lisa Vratny-Smith

Colorado, USA

Meet your Teacher

Lisa Vratny-Smith

Colorado, USA

© 2026 Lisa Vratny-Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.