Take Me To Bed - Nighttime Yoga Nidra For Sleep

For all the tired souls,

the early wakers,

the can’t-drop-off-to-sleepers,

the people that are woken through the night by kids and pets,

the people whose minds are just too busy,

the folk whose lives are so full they barely find time to rest…..

THIS IS FOR YOU.

It’s a Yoga Nidra meditation to gently guide you from scattered back to yourself where you can rest in completeness.

Reviews

I slept! I woke at 0300. Could not get back to sleep. One of those moments when everything had to come out for review and remind me of the obstacle they present in my current life. I picked your track…and off to sleep I fell. Thank you, so much. I will be revisiting 🙏

After waking from insomnia and falling back to sleep after doing this meditation I was able to sleep straight through till the morning!

Fell asleep quickly
Thank you

Lovely reminders and visualizations of settling into the body and into gravity

Really grounding nidra delivered with a soothing voice. Thank you! 🙏