23:34

Heart Opening Gratitude Practice

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

A gentle practice that opens your heart through cultivating gratitude. Slow your body and mind, through gentle movement and breath to become present. Once in the present moment, you will use gratitude to connect to your heart space. Allowing you to open up, feel joy and love, and radiate it out into the space that surrounds you.