Settle

This Embodied Meditation is perfect if you want to settle into bed for the night. You can also use it to settle scattered, swirling energy during your day. It’s a calming, grounding practice that incorporates slow, earthy movements. We end with a guided relaxation, envisioning of a body of water settling, followed by a period of quiet stillness — creating a place where you can anchor and come to rest.

Reviews

Thanks Paige. This gentle practice is what my dysregulated nervous system needs and fits nicely with somatic movement awareness practices I've started.
Blessings to you. 🙏🫶

Just wonderful for stilling and settling. Thank you 💖

A lovely practice before bed. 🙏😴💕