Your Inner Spring Journey | Preovulatory

The Inner Spring is your Pre-ovulation phase. After menstruation is over, you may begin to feel your energy rising, day by day. This can be a tender time of growth, so your invitation is to go gently and bring in a sense of curiosity. This practice is taking you on an exploration of movement with your curious self. You are invited to move your body with a sense of ease, as you slowly emerge into the spring season.

Music by AlanFrijns from Pixabay. Image by TOMOKO UJI from Unsplash.

Reviews

This meditation was beautiful and fun. Going with my somatic experience and dancing brought about beliefs (good ones) I didn’t know I had deep within. I feel resourced and so joyful. Thank you!

Thank you so much for this beautiful meditation and the ongoing support during my cycle 💚 🙏