Food, Body And Movement End Of Year Reflection

The holidays can be a challenging time for our relationship with food, body, and movement. Diet Culture December is here and New Year's Resolution January is right around the corner. This meditation provides a safe space for you to reflect on your relationship with food, body, and movement and set intentions that are in alignment with how you want to show up in the new year – not how the 60 billion-dollar diet culture industry wants you to show up.