Feel Safe Wherever You Go

Past trauma can make us feel like it's not safe to be in our bodies, relationships, or unfamiliar situations. This is a short movement-based meditation to help you feel safe no matter where you go and who you're with.

Reviews

Simple yet perfect. I was so surprised when my body naturally arched my back. It felt like not only was my heart up toward the sky, but also like I had wings on my back and I was setting them free. Thank you for this offering.

Relaxing

This was fantastic! For the first time I actually WAS able to visualize a most relaxing place (in a hammock beside a tall palm tree.) I have now learned that my safety movement is a stretch - the “just waking up” type you mentioned. Thank you so much for this meditation. 🙏

This was great. Thank you so much for sharing this with us. I hope you have a beautiful day my new friend, Namaste.

Nice idea! We’ll see if it works. I don’t think it’s always going to be okay to do this movement in work contexts, so the approach does have some limitations.