Mindful Whole Body Movement & Breath: Side Body Opening

Release the frequently neglected and stressed side body with these whole-body movements and breath. The side body is tight and “sticky” so often that sometimes we don’t even realize it. Use this movement and breath practice to soften and unwind the side body from your ankles and legs, through your spine, and along your arms and neck. Making more space in the side body allows for easier, more graceful movement and fuller, more nourishing breath. Use this simple series of spacious movements.

Reviews

Hello beautiful 🌼☀️🌼☀️🌼Thank you so much for the wonderful movements and sweet sailing lesson 🗺️🦋🌈I’m feeling so sunny and spacey 🗺️have a blessed day 🕉️Namaste

Great morning wake up movements!