17:38

Mindful Whole Body Movement & Breath: Side Body Opening

Name: Mindful Whole Body Movement & Breath: Side Body Opening
Uploaded: 2021-08-30T11:57:07.000Z
Duration: 17 min 38 s
Channel: Susan Jane McCulley

by Susan Jane McCulley

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Release the frequently neglected and stressed side body with these whole-body movements and breath. The side body is tight and “sticky” so often that sometimes we don’t even realize it. Use this movement and breath practice to soften and unwind the side body from your ankles and legs, through your spine, and along your arms and neck. Making more space in the side body allows for easier, more graceful movement and fuller, more nourishing breath. Use this simple series of spacious movements.

Mindfulness Movement Breathing Body Spine Awareness Nourishing Breath Body Opening Nasal Breathing Crescent Moon Pose Spinal Mobility Tabletop Position Spinal Alignment Body Awareness Breathing Awareness Dynamic Movement Forward Bends Graceful Movements Yoga Poses

Meet your Teacher

Susan Jane McCulley

Charlottesville, VA

Meet your Teacher

Susan Jane McCulley

Charlottesville, VA

© 2026 Susan Jane McCulley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.