05:46

Quick Energizing Reset

Name: Quick Energizing Reset
Uploaded: 2025-11-30T16:37:51.522Z
Duration: 5 min 46 s
Channel: Kara Henehan
Description: This quick, energizing meditation blends gentle physical movement with Lion’s Breath, an intentional breathing technique—to help you awaken steady, vibrant energy for the day ahead. In just a few minutes, you’ll refresh your body, clear your mind, and create a grounded sense of momentum to carry with you into whatever comes next.

by Kara Henehan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick, energizing meditation blends gentle physical movement with Lion’s Breath, an intentional breathing technique—to help you awaken steady, vibrant energy for the day ahead. In just a few minutes, you’ll refresh your body, clear your mind, and create a grounded sense of momentum to carry with you into whatever comes next.

Energy Meditation Breathing Movement Mindfulness Energizing Seated Meditation Body Check In Lion Breath Physical Movement Deep Breathing Neck Stretch

Meet your Teacher

Kara Henehan

Michigan, USA

Meet your Teacher

Kara Henehan

Michigan, USA

© 2026 Kara Henehan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.