Mindful Morning Yoga In Bed

Begin to activate your energy for the day while lying in bed! Awaken your muscles, enliven your spine, tune into your senses, and practice gratitude in this guided yoga practice with quiet chimes from composer Chris Collins of Indie Music. Closing with with a brief poem by Danielle Boulais to launch your day grounded and uplifted!

Reviews

Nice morning stretch to help center for the day ahead 🙏🏼

It was a great class. I am a yoga teacher as well. I appreciate your teaching skills and guidance for each pose.

My takeaway: I never would have tried eye roll with lids closed. I like the needle down like bridge. The one leg stretch at time revealed how much sensation are hidden in my feet in the morning they need waking up. My hands I already knew need attention. 8 will search for lessons on just those two because they are so sluggish and sensitive . ...Would be improved by ending the recording with a gradual fade down of sound to silence instead of abrupt OFF. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

What a lovely way to start the day ♥️ I always get up feeling stiff, so I shall start doing this regularly and see if gently awakening my body helps 🙏

Hello beautiful 🌸🌷🌸🌷🌸Thank you so much for the wonderful morning yoga 🎀my day smells like milk with honey ⭐️sweet and delicious 🗺️much love 🕉️Namaste