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Getting Out Of Bed On A Difficult Day

Name: Getting Out Of Bed On A Difficult Day
Uploaded: 2024-03-10T21:28:08.580Z
Duration: 9 min 17 s
Channel: Dani Martineck
Description: When we know we have a difficult day ahead of us, it can feel impossible to start that day, to get out of bed. Let this gentle guided meditation step you through a slow, careful process of preparing your body and mind for that difficult day and, before you know it, getting out of bed. Music: "Absolute Infinity" by Chris Collins, courtesy of the artist.

by Dani Martineck

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

When we know we have a difficult day ahead of us, it can feel impossible to start that day, to get out of bed. Let this gentle guided meditation step you through a slow, careful process of preparing your body and mind for that difficult day and, before you know it, getting out of bed. Music: "Absolute Infinity" by Chris Collins, courtesy of the artist.

Mind Body Movement Breathing Stretching Self Compassion Body Scan Meditation Difficult Days Mind Body Awareness Gentle Movement Breathing Awareness Mornings Morning Routines Stretching Exercises Visualizations

Meet your Teacher

Dani Martineck

New York, NY, USA

Meet your Teacher

Dani Martineck

New York, NY, USA

© 2026 Dani Martineck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.