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Quick Progressive Muscle Relaxation

Name: Quick Progressive Muscle Relaxation
Uploaded: 2024-01-30T21:46:15.598Z
Duration: 9 min 13 s
Channel: Naomi Goodlet
Description: During this relaxing practice, you will be guided through every part of your body and invited to experience tension and then release, giving you a deep sense of peace. Proven to reduce stress and anxiety with regular practice.

by Naomi Goodlet

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During this relaxing practice, you will be guided through every part of your body and invited to experience tension and then release, giving you a deep sense of peace. Proven to reduce stress and anxiety with regular practice.

Progressive Muscle Relaxation Body Scan Anxiety Breathing Relaxation Muscle Relaxation Stress Reduction Peace Anxiety Reduction Deep Breathing Physical Relaxation Muscle Tension Release

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.