Guided Non-Sleep Deep Rest (NSDR), Yoga Nidra

This is a guided non-sleep deep rest (NSDR) practice. Inspired by the teachings of Andrew Huberman (Huberman Lab podcast), NSDR is a form of yoga Nidra that differs slightly from traditional practice. NSDR will help you to move out of the physiology of stress and into the physiology of renewal and creativity. You will gain inner mastery, learning to control your mind and nervous system through deliberate focus and breathwork. This no-fluff practice alleviates stress and improves sleep.

Reviews

Absolutely amazing! I feel so relaxed and grounded. I loved everything about this meditation—your voice, the guidance, and the music were all perfect. Thank you so much, Liz 🙏🏻💚

Wow, this was extremely relaxing. The music was a bit loud at times, compared to your voice. Very well guided. Amazing, I will definitely return. 🙏💚