06:39

Mindful Mid-Day Check In & Reset

Name: Mindful Mid-Day Check In & Reset
Uploaded: 2021-05-11T22:30:08.000Z
Duration: 6 min 39 s
Channel: Kiara Elliott
Description: Join me for this 6-minute midday check-in to take a break from your workday and reset your body and mind. Taking mindful breaks throughout the day helps to de-stress and improve focus and productivity.

by Kiara Elliott

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Join me for this 6-minute midday check-in to take a break from your workday and reset your body and mind. Taking mindful breaks throughout the day helps to de-stress and improve focus and productivity.

Mindfulness Midday Reset Body Scan Emotional Awareness Relaxation Movement Gratitude Focus Productivity Mindfulness Of Thoughts Tension Release Breathing Breathing Awareness Full Body Movements Midday Check Ins

Meet your Teacher

Kiara Elliott

Kitchener

Meet your Teacher

Kiara Elliott

Kitchener

© 2026 Kiara Elliott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.