Somatic Reset

This 7-minute somatic reset is your invitation to come back home to your body, gently, without pressure. Through breath, somatic releasing, grounding, rhythmic movement, and nervous system loops, you’ll enhance interoception and shift out of your head and into your body in just a few minutes. Perfect for mid-day overwhelm, transitions, or anytime you need to reconnect with yourself.

Guided by RYME co-founder Hanna Attafi
Put on your favorite song to move and groove to!