Morning Moving Meditation For Anxiety

This is the type of morning meditation I need when I wake up with anxiety and stress from long busy days and fear of my never-ending to-do lists. This meditation is focused on taking deep breaths, gentle neck and side stretch, and empowering affirmations to turn your anxious energy into a productive force. You are amazing and I hope you have a wonderful day. Return to any of these breathing practices, movements, or mantras as needed.

Remember, you are loved and prioritize joy in life.

Reviews

I really enjoyed the meditation. The only drawback was the recording was quite, I had to turn my volume all the way up and it was still pretty quiet. Thanks!

Great way to start the day if you wake up flustered or anxious

Amazing way to start the day.
Gently and optimistically

I love the stretch from one side to the other and the soothing voice of Faye’s.

What a great way to start the day! I feel centered and the stretching was essential. Namaste