12:38

Grounding Yourself

Name: Grounding Yourself
Uploaded: 2023-04-12T04:44:56.000Z
Duration: 12 min 38 s
Channel: Sophia van der Putten
Description: Become grounded and relieve stress through this active meditation. With the help of guided visualization, you will find support in the earth beneath your feet and become present in your own body. Music: Music by Audionautix and "Meditation Impromptu 01" Kevin MacLeod. Licensed under Creative Commons: By Attribution 3.0

by Sophia van der Putten

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

Become grounded and relieve stress through this active meditation. With the help of guided visualization, you will find support in the earth beneath your feet and become present in your own body. Music: Music by Audionautix and "Meditation Impromptu 01" Kevin MacLeod. Licensed under Creative Commons: By Attribution 3.0

Grounding Stress Meditation Body Awareness Weight Exercise Movement Spinal Alignment Anxiety Anxiety Reduction Movement Explorations Visualizations

Meet your Teacher

Sophia van der Putten

Amsterdam-Centrum, Amsterdam, Netherlands

Meet your Teacher

Sophia van der Putten

Amsterdam-Centrum, Amsterdam, Netherlands

© 2026 Sophia van der Putten. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.