01:32

Grateful For This Body

Name: Grateful For This Body
Uploaded: 2025-08-19T12:34:51.019Z
Duration: 1 min 32 s
Channel: Jasmine Sheffield
Description: Our bodies—even with aches and pains, or slowed motions—still get us where we need to be. And for that, we should express our gratitude. In this meditation, take a moment to pause and appreciate the movement you have.

by Jasmine Sheffield

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

221

Our bodies—even with aches and pains, or slowed motions—still get us where we need to be. And for that, we should express our gratitude. In this meditation, take a moment to pause and appreciate the movement you have.

Gratitude Body Awareness Movement Meditation Breath Awareness Positive Affirmation Gratitude Practice Movement Meditation

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.