Opening Into Silence

For many of us, as we build a meditation practice it can be helpful to be guided to stillness. This practice is a stepping stone to being able to sit with no guidance and enjoy the deeper connection from being in silence. You will be guided through a body awareness practice, then to the breath and finally to an Open Awareness practice. This involves gently labelling experiences as they come up in your mind so they can flow through. Finally, you will be placed in silence where you will have time to sit in that space you've created. Watching the ebb and flow of senstions, hearing and thinking. After that, you will be gently guided back to the breath and then back into your day.

Reviews

Thank you 🙏 for sharing this meditation with us. I appreciated that you offered guidance in the beginning of the meditation and invited us the opportunity to explore silence. Will be repeated again and shared in my groups. Thanks again!
🙏✨💛😊🕊💫

This practice makes it so easy to go very deeply into open awareness. Thank you!

Really great; I did this outside next to a water feature though and much of it was too low to hear even turned up to full volume.

Dear Laura, thank you for the mindful guidance. I will return. Sending good wishes.

This practice was very enlightening and brought me much rest and peace. Namaste 🙏🏻