13:55

Moving The Anger In Your Grief

Name: Moving The Anger In Your Grief
Uploaded: 2022-03-26T20:05:42.000Z
Duration: 13 min 55 s
Channel: Grace Harman
Description: Anger is an important part of grief that doesn't get nearly enough attention. This is a meditation and movement practice to give the anger in your body the chance to be expressed and move out of you so it doesn't get stuck. This track contains ambient sounds in the background

by Grace Harman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

294

Anger is an important part of grief that doesn't get nearly enough attention. This is a meditation and movement practice to give the anger in your body the chance to be expressed and move out of you so it doesn't get stuck. This track contains ambient sounds in the background

Anger Grief Meditation Movement Body Awareness Emotional Release Self Compassion Grounding Ambient Sounds Grief Therapy Intuitive Movement Spinal Undulations

Meet your Teacher

Grace Harman

Philadelphia, PA, USA

Meet your Teacher

Grace Harman

Philadelphia, PA, USA

© 2026 Grace Harman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.