As you settle into this experience,
I'd love for you to take note of how are you feeling right now?
Are you feeling anxious,
Calm,
Scattered,
Nervous,
Happy,
Grateful,
Concerned,
Worried?
Take a note of how you're feeling right now.
If you haven't already,
I'll ask you to get into a comfortable position,
Either sitting in a comfortable chair like I am,
Lying on your couch,
Lying on your bed,
Lying on your floor,
On a yoga mat or some blankets,
Anywhere where you feel comfortable.
I'll also ask you to turn off any notifications on your phone or computer,
Ideally be in a calm and quiet environment,
And I'll ask you to close your eyes and take some nice,
Deep and slow breaths at your own pace,
Whatever feels right for you,
Ensuring that you're fully exhaling and fully inhaling,
Seeing or feeling your tummy rising,
And again at a very nice,
Slow,
Relaxed pace,
Whatever feels right for you.
At this point,
I'm starting to connect with the universal sphere of energy.
As I'm doing so,
I'll ask you to release any expectations you have of what you may or may not experience,
What you may or may not sense,
And also what you may or may not visualize.
I ask you to honor whatever experience,
Feeling,
Or visualization you have.
Whatever you experience is what you were meant to experience.
As I'm connecting with this energy,
I'm truly grateful to be here in this present moment.
As we all know,
We only have the present moment,
And the present moment is where all creation happens.
I'll ask you to let go of any thoughts you're having,
Regardless of what they are.
Be gentle with yourself,
Be kind.
If and when you have a thought come into your head,
Lovingly and gently let it go.
Come back to your breathing.
Release any thoughts you have about what happened earlier today,
And let go of any thoughts,
Fears or concerns you have about what's happening the rest of your day,
Or at any point in the future.
Come back to being present,
And come back to being focused on your breath.
As we're connecting with this energy,
I'd like you to know that you will be receiving the benefits of this energy,
Regardless of what your experience is right here,
Right now.
You will be receiving an increase in your vibration.
You'll be receiving an increase in your energetic auras,
Love and light.
And all of those will be happening,
Whether or not you feel,
Sense,
Experience or visualize anything.
This beautiful universal sphere solution energy is always working for your highest and best.
This energy surrounds us 24-7.
And right here,
Right now,
We're making a deliberate conscious connection with this beautifully loving and supportive energy.
And at this point,
I'm really feeling grateful for being connected with this energy right here,
Right now.
It's incredibly powerful,
Yet only takes us a short amount of time to connect with.
At this point,
I'll be quiet for a few moments,
And I'd like you to really focus on being grateful for connecting with this beautiful universal sphere energy.
As we all know,
Gratitude is one of the highest vibration thoughts and feelings that we can experience.
And by focusing on this gratitude,
It's assisting you to get into an even higher vibration while you're receiving this beautiful universal sphere energy.
I'm also immensely grateful for you,
For you making the choice to listen to this right now,
Whenever that is,
To take the time to connect with this beautiful solution energy.
It truly means a lot to me that you're taking the time right here,
Right now,
To listen to me out of all of the things you could be doing in your life.
You're making this conscious choice to take some time out of your day to connect with this beautiful universal sphere energy.
And for that,
I thank you.
At this point,
I do feel the energy connection building.
And again,
For yourself,
Continue to focus on your breath,
Taking nice deep,
Full breaths,
Making sure that you're inhaling and exhaling deeply at a slow and relaxed pace,
Whatever is best for you.
Again,
A gentle reminder,
If you're having thoughts coming into your head,
Be kind to yourself,
Acknowledge those thoughts and let them drift away.
Picture the volume knob for your thinking being turned down and the volume knob for your feeling being turned up.
Universal sphere is a feeling process,
Not a thinking process.
At this point in time,
I'm offering this beautiful solution energy.
It's now moving in an outwardly expansive way.
It's going into every single cell of your body and I'm being grateful for every single cell of your body having ideal,
Vibrant health.
That includes any of your capillaries,
Blood vessels,
Tendons,
Ligaments,
Muscles,
Organs,
Skin,
Nails,
Hair,
Eyes,
All of your senses,
Including hearing,
Taste,
Touch,
Feeling,
For you having ideal,
Vibrant health in every possible way with every possible part of your body and for you to feel grateful for having that ideal,
Vibrant health.
Feeling an immense sense of gratitude that you are ideally,
Vibrantly healthy.
Really feeling that gratitude,
Feeling grateful for having ideal,
Vibrant health,
Knowing that you have ideal,
Vibrant health.
So really feel that,
Feel that gratitude for you having ideal,
Vibrant health.
And at this point in time,
You can start slowly wiggling your toes,
Wiggling your fingers.
You can do some light stretches and whenever you feel ready,
Please open your eyes at your own pace whenever it feels right for you.
What I'd love for you to do is take a note of how you're feeling right now.
Ideally you've shifted your feelings in a positive way.
Thank you for listening to this experience and create a wonderful rest of your day enjoying ideal,
Vibrant health.
Thank you.
