16:15

Panic Attack Talk-Through

Name: Panic Attack Talk-Through
Uploaded: 2025-10-13T18:54:38.506Z
Duration: 16 min 15 s
Channel: Dr. Alex Osborne
Description: Panic Attack Talk-Through: Welcoming your Symptoms with Curiosity to Diffuse Anxiety Fast. A panic attack is one of the scariest things a human can endure. After suffering from them for over two decades, Dr. Alex shares her multi-approach method for diffusing panic attacks quickly and compassionately, while re-wiring the brain to prevent them in the future.

by Dr. Alex Osborne

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Panic Attack Talk-Through: Welcoming your Symptoms with Curiosity to Diffuse Anxiety Fast. A panic attack is one of the scariest things a human can endure. After suffering from them for over two decades, Dr. Alex shares her multi-approach method for diffusing panic attacks quickly and compassionately, while re-wiring the brain to prevent them in the future.

Meet your Teacher

Dr. Alex Osborne

San Diego, CA, USA

Meet your Teacher

Dr. Alex Osborne

San Diego, CA, USA

© 2026 Dr. Alex Osborne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.