31-Minute Yoga Flow For Hips

Great flow to start the day or re-set after a lot of sitting. Perfect amount of warming with stretching, all in about a half hour's time. I hope you enjoy it, and feel free to join me on Insight Timer for live yoga flows as well!

Reviews

Really good hip openers! I had a difficult time following transitions, I’m not too familiar with some of the asanas, but otherwise good flow!

Brilliant, thanks so much. I will do this one again. Great practise 🥰💜🥰