The Alchemy Of Air

Embark on a journey into the boundless realm of Air, the element of breath, movement, and inspiration. Find clarity and insight with the uplifting sounds of the Air Koshi chime. This 10-minute sound bath features the gentle, airy tones of the chime specifically tuned to resonate with the essence of Air.

Let the soothing melodies calm your mind, invigorate your spirit, and open you up to new possibilities.

Transcript

Hello,

Beautiful one.

Welcome.

I'm so glad you found your way here.

I'm Melanie Underwood,

A mindful cooking and intuitive baking teacher here on Insight Timer.

And today,

We're inviting in the element of air into our space through the ethereal sounds of the koshi chime.

I love to play with elements as they are completely prevalent in cooking as they are in our lives.

And just like using the koshi chimes,

I use cooking and the elements to help bring in whatever it is that I need.

My philosophy is that most of us cook every day at least once,

And we have an opportunity to use that cooking to be mindful and to also bring in any element that we desire.

We often work with all of the elements in cooking.

And just as when we meditate,

We use them,

We can do so when we're cooking.

As I'm playing,

Notice the light,

Airy tones,

And allow them to carry away any stagnant energy or heavy thoughts.

Let this chime remind you of the importance of breath,

Movement,

And creative inspiration.

May this practice bring you a sense of clarity and freedom.

Reviews

Thank you Melanie! I love Koshi Chimes and used this lovely track as a peaceful backdrop for morning journaling- a new passion. Sending 🫶🙏🙌💫

Those chimes have to be my favorite sound! Always puts a smile on my face 😊

Absolutely beautiful - the perfect way to start my day with calm and a sense of peace. Thank you, Melanie💜