iRest Yoga Nidra For Sleep

A good night's sleep can be a challenge these days in which so much is happening on a global scale. This iRest Yoga Nidra I designed for calming and soothing the nervous system. In the beginning of the practice, I integrate some micro-movements which can lead your nervous system into a deep sense of rest and calm. There are no bells at the end, but I do say goodbye and I give words to the end of the guided meditation. Who knows, the calm will take you to sleep at a given point.

Reviews

Somewhat different but a very good Yoga Nidra. The beginning, with micro movement, worked extremely well for me.

That was good. An unusual body scan as it skipped about the body parts less predictably than typical. Not sure how it was iRest. I didn’t feel the Richard Miller influence. But I was fully immersed and enjoyed it thoroughly. I must have drifted off because I don’t remember how it ended.
7/3/23

This meditation is one of my favorites . I always anticipate listening to Astrid’s soothing instructions , promoting a sound and restful sleep 😴💤
Thank you 🙏