06:15

Mindful Breathing Break

Name: Mindful Breathing Break
Uploaded: 2020-08-07T06:56:01.000Z
Duration: 6 min 15 s
Channel: Breanna Mann
Description: Give yourself permission to take a few minutes out of your day to press pause and just breathe. This short simple practice of full diaphragmatic breathing will allow you to centre yourself and connect to the present moment with ease.

by Breanna Mann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

304

Give yourself permission to take a few minutes out of your day to press pause and just breathe. This short simple practice of full diaphragmatic breathing will allow you to centre yourself and connect to the present moment with ease.

Mindfulness Breathing Break Body Awareness Movement Relaxation Present Moment Diaphragmatic Breathing Three Part Breathing 360 Degree Breathing Natural Breathing Hand Positions Mindful Movements Techniques

Meet your Teacher

Breanna Mann

Melbourne, Australia

Meet your Teacher

Breanna Mann

Melbourne, Australia

© 2026 Breanna Mann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.