Yoga Nidra For Anxiety: Surrender To Bliss

This peaceful meditation was curated to calm your anxious mind. This is your invitation to surrender into bliss as we settle into peace in body and mind. As I guide you through a visualization to balance your energy centers (chakras), you relieve your mind, reactivate your grounding and embody the experience of being completely safe and supported.

This is a Yoga Nidra practice and you may remain asleep or follow my voice as I gently guide you out.

Reviews

Namaste
Beautiful

Lovely. Thank you.

Your meditation literally decreased my blood pressure and my anxiety levels are now manageable after a scare recovering from a fracture in my vertebrae I am bookmarking this one!

Worked beautifully to relax my mind and body. I listened at night and fell asleep before it was over. Thank you. 🙏❤️

Lovely and gentle. Thank you