Body Scan Inspired By Yoga Nidra

An opportunity to lay down and move through the body with awareness, noticing all the different, changing sensations. We start from the head and make our way down the body, feeling into what can be known directly as sensations. Then there is an exploration of different aspects of embodied experience felt on the left and ride sides, as warm or cool, front and back, etc. This is an excellent meditation to do to clear out deeply held or build up tiredness in the body.