Good morning.
Welcome to your Love to Rise audio.
Allow your eyes to gently close and begin to breathe slowly and deeply.
Let everything fade now but my voice.
If you feel comfortable to do so,
Gently place one hand on your heart and imagine your heart opens to this new day.
Place the other on your belly and breathe deep into this space.
Every morning is a new beginning,
A blank slate for you to create whatever you desire.
The purpose of listening to this audio every morning is to switch on an internal light of love that will illuminate your day and everyone you encounter.
By listening,
You are setting the intention to live your life from a place of love and to let go of fear.
If you ask only one question of yourself today,
Let it be how can I serve the world to the best of my ability?
Your heart already knows the answer.
Let it guide you.
The truth of your heart is unveiled to you now.
You are safe.
You are strong.
You are free.
Imagine the waves on a shore and allow your breath to take on the same rhythm in and out.
Allow your exhale to be longer and deeper than your inhale.
As you observe your breath,
Also observe your thoughts and your emotions as if they too are waves in the sea.
You are not your thoughts.
You are not your emotions.
You are the beholder.
You are the witness of your mind and of the world.
You are presence.
You are the deep space at the bottom of the ocean.
You are love.
Imagine looking at the world today through the eyes of a baby,
Everything new and fresh.
You remain enraptured with the present moment.
You dwell in the magic of the unknown.
You are at peace with uncertainty.
Imagine looking at the world today through the eyes of a mother,
Loving yourself and others without condition.
These lenses create a loving beam that shines from your heart to every person you encounter.
Like the rays of the sun that beams on the world,
The light of love is in your eyes when you smile and your voice when you speak.
Like bees to a flower,
People are drawn to you.
Let my voice now be your voice,
A loving voice that wishes you well.
Repeat in your own mind,
Today I promise to be a friend to myself and others.
I accept all the parts of myself,
Especially those that feel stress or anxiety.
I will listen to the whispers of my heart.
I am open to and accept each moment of this day as if I had chosen it.
I value myself and others.
I acknowledge and see the full glory of who I am,
Just as I am.
I see the goodness in others,
Even and in particular when they do not see it in me.
Today I will energise my body with exercise,
Healthy food,
Rest and a good night's sleep.
I bring a loving energy to myself,
My family,
My work.
Imagine this beam of loving light emanates from your heart and starts to form a circle of light.
In this circle you invite all the parts of yourself,
Together you are safe and protected.
Visualise your day now unfolding,
See yourself navigated with calmness and confidence from your circle of inner light and love.
You are motivated to bring out the best in yourself today.
You have the energy you need to handle anything that comes your way.
With love you rise higher than your challenges and transform your dreams into a reality more amazing than you may have ever imagined.
It is time to send signals of energy to the body.
Take a big stretch,
Wiggle your fingers and toes,
Bring a beautiful smile to your face that you can share with the world.
Feel your energy rising like the sun in the sky,
Powerful,
Strong and resilient.
In a moment I'll count up to three and your eyes will open to this wonderful new day.
One two and three,
Eyes open,
Feeling refreshed,
Alive and full of love and excitement for whatever today may bring.
