04:03

Breath Awareness (Ocean Waves Visualization)

Name: Breath Awareness (Ocean Waves Visualization)
Uploaded: 2022-10-27T18:11:39.000Z
Duration: 4 min 3 s
Channel: Nicole Staker
Description: This is a simple breathing technique in which we will use the breath as an anchor to focus inward. You won't need to control your breath--you can simply be still and notice with simple awareness. Visualizing ocean waves may help keep the mind from wandering.

by Nicole Staker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This is a simple breathing technique in which we will use the breath as an anchor to focus inward. You won't need to control your breath--you can simply be still and notice with simple awareness. Visualizing ocean waves may help keep the mind from wandering.

Body Scan Self Compassion Movement Mindfulness Gentle Movement Breathing Breath Anchors Breathing Awareness Visualizations Wave Visualizations

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

Meet your Teacher

Nicole Staker

Anchorage, AK, USA

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