08:20

Releasing Tension And Finding Stillness

Name: Releasing Tension And Finding Stillness
Uploaded: 2021-10-07T21:27:54.000Z
Duration: 8 min 20 s
Channel: Paul Riches
Description: This is a brief guided practice to acknowledge, relax and release any tightness and tension in the body followed by breath focus to settle any movement and noise to find stillness, peace, and calm. At the end of this practice you will hopefully feel peaceful, calm and relaxed.

by Paul Riches

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This is a brief guided practice to acknowledge, relax and release any tightness and tension in the body followed by breath focus to settle any movement and noise to find stillness, peace, and calm. At the end of this practice you will hopefully feel peaceful, calm and relaxed.

Relaxation Tension Stillness Peace Calm Body Scan Muscle Relaxation Anxiety Movement Progressive Muscle Relaxation Anxiety Reduction Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Paul Riches

London

Meet your Teacher

Paul Riches

London

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