15:31

15 Minutes Of Mindfulness With Music

Name: 15 Minutes Of Mindfulness With Music
Uploaded: 2020-06-21T22:01:01.000Z
Duration: 15 min 31 s
Channel: Take Care Coaching
Description: Based on our popular "8 Minutes of Mindfulness" meditation, this 15-minute MBSR practice will help you relax and recharge. You will first notice your breath, your thoughts and body sensations. It is suitable for more advanced levels and is perfect to listen to in the mornings to cultivate stillness before the day ahead.

by Take Care Coaching

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

5.5k

Based on our popular "8 Minutes of Mindfulness" meditation, this 15-minute MBSR practice will help you relax and recharge. You will first notice your breath, your thoughts and body sensations. It is suitable for more advanced levels and is perfect to listen to in the mornings to cultivate stillness before the day ahead.

Mindfulness Music Mbsr Relaxation Breathing Body Scan Self Compassion Movement Advanced Stillness Present Moment Awareness Thought Observation Non Judgmental Observation Gentle Movement Breathing Awareness Mornings Recharging

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

Meet your Teacher

Take Care Coaching

San Francisco, CA, USA

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