Taking a deep breath in again,
Allowing yourself to feel what the state of your body feels like today.
Breathing in all the way down your spine,
Opening up your chest,
Stretching out your arms around you as far as you can in this space that you have.
Moving it a little bit as you stretch to the edges of them.
Taking a deep breath in to bring some circulation to it.
And feel the tingling sensations as they get to your fingertips.
As you exhale,
Imagining golden white light just spiraling through your fingertips into the sides of the sphere that is around you.
Now taking a deep breath in,
This time drawing energy from the base of your hips up your body,
Having it come through the bed from Mother Earth.
And as you exhale,
Let it circulate into your body,
Charging it up through the heart.
And seeing it circulate in a spherical shape going through your heart,
Up your forehead.
And exhale around a circle on both sides of your arms,
Back to the bottom of your feet.
Breathing in,
Washing away all the stresses and thoughts of the day.
Exhale,
Let them fall into the bed and into the center of the earth.
Beautiful.
Now as you take a deep breath into your heart,
Breathe in.
As you exhale,
Notice your ring finger,
Your index finger.
And taking a deep breath in again.
And this time noticing your wrist without moving any part of your body.
Keeping it still,
Just placing your consciousness on it.
Allowing yourself to take deep breaths at very slow pace that you can today,
Tonight.
In and out and in and out again.
Breathing in.
And with each breath,
Relax your body even more.
Let go.
Breathing into your ankles,
Breathe in.
Maybe even twirling them around a bit,
Stretching them out.
And as you exhale,
Shake them out.
Exhale now.
Breathing into your calves,
Tense them at the top of your breath.
And exhale,
Release.
Now your knees.
Take a deep breath into your knees,
Tensing them at the top of your breath.
And as you exhale,
Move them around and wiggle it out.
Making little circular motions.
Breathe in.
To the right,
Clockwise.
And to the left,
Slowly.
Moving it from 12 o'clock.
Breathe in.
To 11 o'clock.
10.
Breathe in.
9.
Exhale,
Release.
Move them down to 6.
Breathe in.
And 5.
Exhale.
4.
Inhale.
Move your knees down to 3 o'clock position.
Exhale.
And 2.
Inhale.
And 1.
Exhale.
Beautiful.
Inhale one big breath around the whole body.
And now relax the whole body.
Even more into the bed.
Exhale.
Now we have our hips.
Taking a deep breath into your hips.
Breathe in.
How are your hips doing today?
Allow yourself to move your hips from side to side.
Super duper slowly.
Noticing any type of soreness or locked places.
And allow each breath to breathe in deeply into that space.
Breathe in.
Inner peace.
Breathe in.
And releasing any anxieties that are being held in your hips as you exhale,
Breathe out.
