Sleep Meditation - Restore Peace, Release Tension

Follow along to release the body bit by bit with your breath. We go through your body, relaxing it into parasympathetic nervous system, and then allow your heart and body to melt. We breathe into your muscles to relax your body. We culminate into putting attention on your hips, releasing anxiety stored there and breathing in inner peace, when the body is totally relaxed. There is about 15 mins of ambient sound for you to continue relaxing into that space and drift into sleep.