Break Addictive Habit Now SOS (S.O.B.E.R)

This in an SOS guided meditation designed to be used in the very moment that you feel triggered into a reactive or addictive pattern. This could be drug or alcohol addiction, overeating, gambling, porn use or even reacting aggressively. Alan uses a combination of S.O.B.E.R breathing (a technique from Mindfulness-based Relapse Prevention) and coaching interventions to encourage, regulate and guide you out of the danger zone into an understanding of what you feel and what you really need

Reviews

I'm so hopeful after listening to this. Thank you.

This absolutely works every time I have a craving for alcohol. Thank you so much!

ThtTHAT WAS ASWSOME

Your message is very reassuring. Thank you.🙏

Amazing. I’ll def come back to this.

Thank you for the gentle push to get out of isolation and connect.

Between the trigger and reaction there is choice. It takes practice, but these insights can be powerful. Thanks and a more concise version could be ideal.

Feeling better

Kind and helpful thank you ❤️

This will really help me when I'm struggeling, will listen to it more than once! Thank you

I like the suggestions inherent in this meditation, that we tend to cover over the messiness of reality through addictive behaviors, instead of listening to the unmet needs that underlie the uncomfortable feelings. I would like to know more.

🙏 thank you, really helpful 🤩

My take away: Our feelings are messages. Thank you :)