27:07

How To Save The World

Name: How To Save The World
Uploaded: 2022-03-14T19:33:20.000Z
Duration: 27 min 7 s
Channel: Ruth Lerman
Description: A practice addressing the existential angst of world and personal events by first calming the mind and body with gentle movement and anchoring. Then exploring intentions through reflection, poetry, and friendliness/loving kindness/metta practice.

by Ruth Lerman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

A practice addressing the existential angst of world and personal events by first calming the mind and body with gentle movement and anchoring. Then exploring intentions through reflection, poetry, and friendliness/loving kindness/metta practice.

Existential Angst Movement Anchoring Reflection Poetry Friendliness Loving Kindness Metta Body Scan Poetry Integration Intention Setting Breathing Breathing Awareness Calm Intentions Mindful Movements

Meet your Teacher

Ruth Lerman

West Bloomfield, Michigan

Meet your Teacher

Ruth Lerman

West Bloomfield, Michigan

© 2026 Ruth Lerman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.