32:11

Mindful Movement

Name: Mindful Movement
Uploaded: 2018-07-31T20:44:44.000Z
Duration: 32 min 11 s
Channel: The Owl and The Coconut
Description: This guided, mindful movement meditation will help you release any mental or physical tension you may be holding. This practice will allow you to make space for your breath and become aware of the present moment, prompting a contentment and stillness of the mind.

by The Owl and The Coconut

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This guided, mindful movement meditation will help you release any mental or physical tension you may be holding. This practice will allow you to make space for your breath and become aware of the present moment, prompting a contentment and stillness of the mind.

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

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