Morning Breathwork Boost: Part 2

I'm back with another one! If you like breathwork, great tunes and an opportunity to challenge your breath-hold then look no further than this special track. Carefully curated music guides you to breathe in time and energize your body and mind. In this session, you have 3 rounds of Alkaline breathing and Breath of Fire, and 3 chances to hold your breath. Come join me and give your body the boost it needs.

Reviews

I absolutely love this style of breathwork. Thank you

Thank you so much 🎃🌞🎃🌞🎃for the amazing breathing practice 🎈🎈🎈it gives me smiles, fun and joy 🗺️have a blessed day 🕉️ Namaste

Brilliant! Energizing! So good. Must admit, my "asthma voice" with it's fear of not being able to breathe kicks in on the long holds. I'm not near 2 minutes yet, but will come back daily to try and silence the fear. Thank you 🙏