The Breath: Relieve Back Pain & Improve Posture

Did you know that your posture impacts your breath & your breath impacts your posture? In this practice I invite you to try some simple movements, that can be done seated, that will allow you to open up your body, improve your posture & enable a deeper, more fulfilling breath. Following some gentle movements we'll embark on a short breath practice that can help to reduce back pain! This practice is taken from day 6 of my course here on Insight Timer 'The Breath - Your Inner Pharmacy'

Reviews

This was great.🤩 I especially love how specific Rachael's instructions are – you're always confident you're doing it correctly, which is so important when it comes to the back. Thank you so so much for this practice, Rachel🙏💚

Liked subtle movements. Could feel my ribs expanding and felt good. Thank you.

Hello beautiful 🎀🌸🎀🌸🎀Thank You so much for the amazing breathing session ☮️☯️I’m feeling like floating in a balloon 🎈🎈🎈have a blessed day 🕉️ Namaste

Rachel, I ABSOLUTELY LOVED THIS!!!! 😁 Your directions were very clear and easy to follow. Each practice felt so good!!! 💜 I admit I was a little weary to try this because of my chronic pain and having had a lower back injury. I was pleased I could do all it without any modifications. I felt really loose and relaxed by the end, yet eager to do it again! This one is a keeper, for sure! 🏆✨️🎉👍🏻🤩

Surprisingly I feel much better. Thank you for the stretching and breath work. I will return to this meditation to help with my back pain🙏