Neck Care Sequence

This short guided yoga sequence is to take care of your neck with some slow gentle movements, connected with the breath. Take your time to feel into the neck and release any tension or stress you may be carrying in this part of the body. Enjoy your practice and I hope this yoga sequence can support you into ease today.

Best wishes
Lisa

Reviews

Released a lot of tension. Now I need something similar for my upper back between my shoulder blades. I’ll look through your tracks. Thank you!

Nice to combine some centering breathing with some neck exercises.

Wow thank you, great release! I always feel limited when it comes to stretching my neck b/c most teach the same few stretches but this introduced some new, very effective, and gentle stretches to release me.

I especially like the final movement, the twist Thank you. 🌺🌸

Just what I needed to get the knots out of my neck quickly and easily. Keeper!