I Am Worthy

This is a calming and grounding meditation inviting various *worthiness-themed* mantras/invitations with deep in-breaths and slow out breaths. It is created to help release unhelpful attachments and to inspire healthy grounding, self-compassion, and acceptance. Consider taking this meditation with you outside or on a walk/roll to engage movement and other grounding elements.

Transcript

Peace and greetings and courage and boldness and edges and calm and self-compassion to you right where this meets you as you are.

This is going to be a short,

Calming,

Grounding,

Breathing in worthiness meditation.

And so as we ground ourselves and invite ourselves to relax,

To open,

To deepen,

I invite you to begin just with relaxing your body.

Release and relax your shoulders.

Release and relax your hands.

Release and relax any pressure in your mouth.

Release and relax your feet and your knees and your hips.

Release and relax your back.

Release and relax your forehead.

I invite you to honor and notice your breath,

Your breathing as you are.

Let's together take a deep breath all the way in honoring our bodies.

Deeply in and slowly out.

Deeply in and slowly out.

I'm going to play the singing bowl as an invitation to our worthiness as we breathe this in and breathe this out together.

So I invite you when it feels right and good and natural and easy that in your in breath that we invite I am worthy and then in our out breath as I am.

So we breathe in I am worthy and we breathe out as I am.

We breathe in I am worthy and we breathe out as I am.

And we continue this in breath I am worthy and out breath as I am.

And that as we breathe out we release worthiness that is defined by our producing,

By our consuming,

By performing,

By affiliating,

Posturing,

Positioning,

Clenching,

Clinging,

Defending,

Fixing,

Numbing.

And so we breathe in I am worthy deeply in as I am releasing worthiness that's defined by producing and consuming and these other forms.

I invite us with our next deep in breath that we invite my very existence all the way in and is fully worthy all the way out.

So my very existence all the way in is fully worthy all the way out.

My very existence in is fully worthy all the way out.

And our next deep in breath I am worthy and our deeply slowly honoring out breath is because I exist all the way out.

I am worthy all the way in because I exist all the way out.

That I breathe in worthiness I am worthy all the way in because I exist my existence as it is all the way out.

So we'll do one final I am worthy all the way in as I am slowly out.

Peace and rest and courage and boldness and worthiness beloved tender worthiness.

Reviews

Very relaxing just what I needed and probably always need!

Short and sweet meditation 🙏❤️
Much love and gratitude to you for creating it ❤️🙏🕊️

Jonathan's voice is so soothing. I love this message of being worthy just as you are.

Good so good. I wonder if I will as a human ever stop questioning my worthiness?! Thanks for the reminder. Namaste

Wonderful, comforting voice and powerful words and meditation- just what I needed! I will listen again

Awesome track!! Jonathon has a very soothing voice! His mixing of breath and worthiness are special. 😊

Excellent!! Breathing in my worth this morning with boldness after rest! Enjoyed the pace and calm sound of your voice and the words you chose! 🙏🙏🙏

Keep doing this for all that need it like me☮️🫶💯♾️🙏

Humbling and encouraging, thank you. 🌸 I can practice this when feeling “less than”.

Thank you ☺️🌿

Love this, it really helped me!

Lovely😁

Thank you for help me reaffirm my worthiness 🙏🏿

Thanks Jonathan :) You have such a relaxing voice

Thank you so much.
I get such a sweet vibe from you, Jonathon! 🙏❤️

Simple and lovely. Thank you Jonathan 🙏🌻🌿

💓

Beautiful, calming and self caring

Wonderful! I am worthy. Thank you ❤️

What a relaxing self worth meditation, very soothing practice that brought ease and grace. It was quite enjoyable.