13:42

Back To The Breath

Name: Back To The Breath
Uploaded: 2019-07-22T23:58:59.000Z
Duration: 13 min 42 s
Channel: Wendy Miller
Description: Your breath is the connection between body and mind. It influences your emotions and how your body feels. But how often do you pay attention to your breath? In this practice, we will explore the breath in the body, noticing where we feel it and following its flow. When we’re done, you should feel reconnected and relaxed.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

612

Your breath is the connection between body and mind. It influences your emotions and how your body feels. But how often do you pay attention to your breath? In this practice, we will explore the breath in the body, noticing where we feel it and following its flow. When we’re done, you should feel reconnected and relaxed.

Stress Stress & Anxiety Visualization Relaxation Meditation Relax Health & Happiness Yoga Spirituality Concentration Presence Breathing Meditation