13:42

Back To The Breath

Name: Back To The Breath
Uploaded: 2019-07-22T23:58:59.000Z
Duration: 13 min 42 s
Channel: Wendy Miller
Description: Your breath is the connection between body and mind. It influences your emotions and how your body feels. But how often do you pay attention to your breath? In this practice, we will explore the breath in the body, noticing where we feel it and following its flow. When we’re done, you should feel reconnected and relaxed.

by Wendy Miller

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

637

Your breath is the connection between body and mind. It influences your emotions and how your body feels. But how often do you pay attention to your breath? In this practice, we will explore the breath in the body, noticing where we feel it and following its flow. When we’re done, you should feel reconnected and relaxed.

Mindfulness Breathing Awareness Body Scan Stress Relief Relaxation Nervous System Movement Present Moment Deep Breathing Mental Noting Non Judgmental Awareness Body Relaxation Autonomic Nervous System Intentional Movement Breathing Awareness Stress And Tension Release

Meet your Teacher

Wendy Miller

Ocala, FL, USA

Meet your Teacher

Wendy Miller

Ocala, FL, USA

© 2026 Wendy Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.