Rx To Feel - 1. Presence

In this first session as part of the Rx to Feel by E-Motion Steadiness Series, guided by Myra, Havi's mom, listeners are invited to explore the idea of "Presence." This concept encourages us to immerse ourselves in the present moment, allowing us to consciously explore our grief in the here and now.

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, to help us move with, rather than away from, the hardest things. This first 12-session series focuses on finding steady ground.