06:45

Arriving To The Presence Of Breath

Name: Arriving To The Presence Of Breath
Uploaded: 2021-07-19T12:38:46.000Z
Duration: 6 min 45 s
Channel: Wendy Du
Description: This is a short mindfulness practice to ground into the awareness of the breath. Whether you are starting the day with this practice, or using it to transition from one part of the day to another, this practice will help you arrive into the present moment through the breath.

by Wendy Du

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

159

This is a short mindfulness practice to ground into the awareness of the breath. Whether you are starting the day with this practice, or using it to transition from one part of the day to another, this practice will help you arrive into the present moment through the breath.

Mindfulness Awareness Present Moment Grounding Body Scan Mind Wandering Kindness Movement Gentle Movement Breathing Breathing Awareness Postures Transitions

Meet your Teacher

Wendy Du

Hong Kong Island, Hong Kong

Meet your Teacher

Wendy Du

Hong Kong Island, Hong Kong

© 2026 Wendy Du. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.